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One option is to also use barbells or a cable machine to do the exact same movement. . Below is our training video illustrating the atlas swing and many other.

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Common Kettlebell Swing Mistakes

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Learn to Perform Kettlebell Swings Correctly by Avoiding Common Form Mistakes

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Description:Atlas swing with a kettlebell, a dumbbell or a barbell is an explosive core exercise that will greatly work all the abdominal muscles, including the obliques. For sports and functional strength, this is one among the best. A kettlebell is the optimal training tool for atlas swings, but only because it is the most comfortable to hold onto. If you don't have access to kettlebells, a dumbbell will suffice, although it will be less comfortable for the grip. Beginner Progression For Atlas Swings The beginner progression of the atlas swing is to simply start with light weights.

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