Swinging arms affect chinese connection
4 Oct Ping Shuaishou (平甩手), or Level Arm Swinging Exercise, is a very simple Taoist exercise. The exercise's impact on health is tremendous. As the video is in Mandarin, I have translated the key instructions in English for your benefits: Finger tips are connected to the heart, and when the chi energy.
31 Mar The arm swing exercise (ASE), a low-intensity exercise, is easy and In relation to the effects of the ASE on the pulmonary functions, the The ASE is a traditional Chinese exercise with an intensity of .. Lee Y, Jun I, Ju S: Impact of home exercise training on patients with acute myocardial infarction.
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The Chinese arm swing exercise focuses on “throwing away” negative energy and relaxes tension. You may have heard it in connection with the word qigong.
Description:It involves swinging of the two arms with slight bending of knees at intervals. Do not be deceived by its simplicity. One of the notable beneficiaries of the exercise is surgeon Xu Dafu from Taiwan. Watch his interview — Taoist exercise that saved the medical doctor his life.
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