Muscle legs and feets domination

Description:Shutterstock As a health and fitness editor and certified personal trainer, it's fair to say I'm pretty attuned to my body. For example, the piriformis on my right is perpetually tight and I have a tendency toward quad dominance that I'm working to fix. But enough with the science-y sounding stuff—you get the point. I thought I had a pretty good handle on what that ache was, or what this move worked. But one foot on the Pilates reformer and I was quickly reminded just how much more there is to learn. If you've never tried Pilates, or only think of it as a workout DVD from the '80s, you're missing out on some serious muscle shaking—the kind that makes you sweat without ever moving faster than you do when getting out of bed.

Views: 4963 Date: 2018-08-15 Favorited: 96